The Olympic lifts are the most technical and daunting exercises to undertake when going to the gym, that is why you never see many people performing them (even when you do at times form is questionable), but once they are mastered and part of your regular training program you will be the idol of the […]
Working as a Personal Trainer at Fit4less Brentford you meet so many different people, all varying in lifting experience, functional ability and end goals. Yet many attempt the same exercises, whether that’s due to examples they have seen on the internet, undertaken in the classes, or advice from a friend/trainer. One exercise I see a […]