Personal Training

Gym, home, outdoor or online personal training. Giving every client the best chance to be successful.

Personal Training. reduce body fat, training sessions at home, weightlifting, muscle hypertrophy

  • What is your Goal?

    • Weight Loss
      reduce body fat and weight
    • Body Sculpting
      increase lean muscle mass and reduce body fat
    • Mass Gain
      increase muscle size and strength
    • Rehabilitation
      fix muscular imbalances and incorrect movement patterns

    For sport specific goals check out Matteo’s Strength and Conditioning Packages

  • Why Choose Matteo?

    Matteo’s personal training packages aim to teach every client how to train better and recover smarter. Ultimately providing the foundations for long term positive change. Whatever your goal is, sessions are tailored to your individual needs, along with diet and lifestyle advice to match your goals. Matteo offers personal training sessions in monthly packages, which will teach you new exercises and how to progress them over the weeks. There are both one on one or group training options. These packages also include great extras, which are listed below.

  • Training Philosophy

    Matteo strives to make every PT session challenging and fun. With progressive overload and variety to challenge the body. The bedrock of all Matteo’s programming is strength training, with the ability to move correctly through the full range of motion being paramount. Research has shown strength training to be the most effective tool for both weight loss and muscle gain goals.  Hours of meticulous planning go into each individual clients training plans, to give them the best chance of success.

Monthly Personal Training Packages

Sessions per Week Total Sessions for the Month Cost for 1 on 1 Cost for Partner or Group
1 4 £190.00 £230.00
2 8 £360.00 £440.00
3 12 £510.00 £630.00
4 16 £640.00 £800.00
  • What’s included?

    • 60 minute Personal Training Sessions
    • Monitoring of Progress
    • Diet Advice
    • Lifestyle Support
    • Extra Training Plans
  • Location

    Gym Based Sessions:

    Gym Clinic, 200 Power Road, Chiswick, W4 5PY

    Home/Outdoor PT:

    Brentford, Ealing, Chiswick, Isleworth, Kew, West London.

    Online PT

    Sessions over Zoom or Whatsapp video call

Contact Matteo now to discuss your training goals

07969288757 or

Personal Training sessions near me, diet, strength training, mass gain, Home Pt