Strength and Conditioning

Become fitter, stronger, quicker and more powerful.

trength and Conditioning. Speed Training. Pre Hab. Fitness Coach.Weight Lifting.

Strength and conditioning coaches are an essential component of any backroom staff. This is due to the beneficial impact gym and field based strength and conditioning sessions can have on performance. Matteo aims to make all his trainees fitter, stronger, quicker and more powerful. Along with reducing the risk of injury.

Matteo has a wealth of experience working at the very top of professional sport, with both young and senior competitors. He worked full time at both Southampton and Arsenal Football Club as a Fitness Coach. Since founding MC Peak Performance & Fitness, Matteo has branched out his services to a variety of sports with great success. Matteo implements the best training and recovery strategies, in order to give all his trainees the edge over their competition. These include weight lifting, speed training, pre hab plans, fitness testing.

This training package is targeting individuals or organisations who want to push their sporting performance to the next level.

  • Whats included?

    • Pre and Post Fitness Testing
    • Growth and Maturation Assessment (for youth athletes)
    • Bio mechanical Assessment
    • Periodised Plan Building up to Competition/Matches
    • Gym based Conditioning (Weight lifting, Pre hab, etc)
    • Field based Conditioning (Speed training, agility training, movement skills, etc)
    • Recovery Strategies and Nutrition Advice
    • Workload Monitoring
    • Home Pre Hab Plan
  • Sports Worked in…

    • Football
    • Rugby
    • Boxing
    • Taekwondo
    • Long Distance Running
    • Cycling
    • Golf
    • Ballet
    • Tennis

Training Packages

Sessions per Week Total Sessions for the Month Cost for 1 on 1 Cost for Partner or Group
1 4 £230.00 £270.00
2 8 £440.00 £520.00
3 12 £630.00 £750.00
4 16 £800.00 £960.00


Gym Based S&C Sessions:

Gym Clinic, 200 Power Road, Chiswick, W4 5PY

Outdoor Based S&C Sessions:

West London, Ealing, Brentford, Acton, Chiswick, Richmond, Kew, Barnes, Putney

Contact Matteo on 07969288757 to discuss your sport career goals.

Strength & Conditioning, S&C, fix injuries, get fitter, get quicker