Spring is almost here and before you know it Summer has arrived. Don’t panic you still have time to get the body you desire, but I warn you it is going to take hard work and dedication to get it. A massive part of positively changing your body is diet, regularly going to the gym […]
It is bulking season! Christmas is round the corner, the temperature is dropping and a few extra pounds may be what you desire. Hopefully I can help you reach your goal with three easy tips to help boost your muscle mass in time for the New Year. Eating enough protein In order to build muscle […]
Losing weight is on many peoples to do list, however going about it is much more difficult. My blog post today attempts to give you 3 simple tips to help you go about your weight loss goals, in the most effective and efficient way possible, in order to shed those extra pounds before Christmas (so then you can put it […]
Post activity your body will be dehydrated, breaking down muscle, tight and sore. This is because the body has used up its fuels and broken down muscle fibres during the activity undertaken. In order to restore and replenish what the body has lost recovery strategies are essential. This will allow your body to recover quicker […]
Providing your body with the correct fuels is essential to optimise your performance. This doesn’t just start the moment you walk out onto the field or during the warm up but throughout the course of the day leading up to the game. With today’s blog post I’m going provide a meal plan you can eat […]