Tag Archives: weight training

3 Tips to Increase Muscle Mass

November 3, 2016 2 Comments

It is bulking season! Christmas is round the corner, the temperature is dropping and a few extra pounds may be what you desire. Hopefully I can help you reach your goal with three easy tips to help boost your muscle mass in time for the New Year. Eating enough protein In order to build muscle […]
Posted in:
Lifestyle
Nutrition
Training Programme

Tagged with:
BCAAs
bulking
calories
casein protein
food
muscle
muscle development
muscle gain
Nutrition
Protein
weight training
whey protein
ZMA

More
Lifting Clinic: The Deadlift

November 15, 2015 0 Comments

Working as a Personal Trainer at Fit4less Brentford you meet so many different people, all varying in lifting experience, functional ability and end goals. Yet many attempt the same exercises, whether that’s due to examples they have seen on the internet, undertaken in the classes, or advice from a friend/trainer. One exercise I see a […]
Posted in:
Lifting Clinic

Tagged with:
activation
core
deadlift
glutes
hamstrings
lower back
mobility
neutral spine
obliques
postural correctness
technique
warm up
weight training
weightlifting

More

Back to Top