Training Programme

  • Plan Progress see Change

    You can train regularly but without a plan the training you are undertaking is a waste of time. When you go shopping do you write a list? Of course because otherwise you end up with loads of unwanted items in your basket and forget essentials. Why is training any different? If you want to see […]

  • Gym Warm Up – How to Prepare Pre-Workout

    Warm ups are an essential part of your workout routine, without one your body will not be prepared to get the maximum out of the workout. The main reasons to warm up are: 1. Mobilise the joints; make sure you have full mobility in order to get in the right positions and prevent injury when […]

  • Bums and Tums Workout

    Get that toned bum and tum you’ve always wanted with MC Peak Performance & Fitness! Try out this great bums and tums workout at home, gym or in a park to firm up and lose fat around those unwanted areas! Session undertaken by our Lifestyle package trainee Eszter. Great work girl!

  • Lifestyle Package Training Video

    Our Lifestyle training package is for all ages and fitness levels. Gerry came to MC Peak Performance & Fitness with a goal of getting fitter, healthier, and more toned! We deliver with fun, challenging, and well planned session. She delivers with the motivation and desire to reach her goals! Another great session, well done Gerry!

  • Plyometric Training

    This video takes you through each exercise detailed in our blog post ‘Plyometric Training’¬†giving you specific coaching and technical pointers to best help you deliver a great session.

  • Core Training Programme

    This video is a follow on from our blog post ‘Our core workout’ giving you specific technical pointers for each exercise and a visual demonstration so you can try it yourself¬†for amazing results!