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  • Gym Warm Up – How to Prepare Pre-Workout

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    Warm ups are an essential part of your workout routine, without one your body will not be prepared to get the maximum out of the workout. The main reasons to warm up are: 1. Mobilise the joints; make sure you have full mobility in order to get in the right positions and prevent injury when […]

  • Shoulder Rehabilitation

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    Lack mobility in your shoulders? weak rotator cuff muscles? pain in your shoulder due to impingement? upper cross syndrome? Try out this shoulder rehabilitation video in order to increase mobility around the joint and strengthen the key muscles that hold the shoulder in the correct position to make movements free and fluid. Let me know […]