advice

  • Plan Progress see Change

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    You can train regularly but without a plan the training you are undertaking is a waste of time. When you go shopping do you write a list? Of course because otherwise you end up with loads of unwanted items in your basket and forget essentials. Why is training any different? If you want to see […]

  • Why am I not seeing change?

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    A massive question asked by many regular gym goers… “Why am I not seeing change?” With this vlog post I will try to tackle this important topic, and highlight the main three reasons why you are not seeing change. Enjoy 🙂