You can train regularly but without a plan the training you are undertaking is a waste of time. When you go shopping do you write a list? Of course because otherwise you end up with loads of unwanted items in your basket and forget essentials. Why is training any different? If you want to see […]
Warm ups are an essential part of your workout routine, without one your body will not be prepared to get the maximum out of the workout. The main reasons to warm up are: 1. Mobilise the joints; make sure you have full mobility in order to get in the right positions and prevent injury when […]
A massive question asked by many regular gym goers… “Why am I not seeing change?” With this vlog post I will try to tackle this important topic, and highlight the main three reasons why you are not seeing change. Enjoy 🙂
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Lets take a look back at what has been a great 2015 in this video review. Great people, goals achieved and fun had. More of the same for 2016. Bring it on! Merry Christmas and Happy New Year!