The two key ingredients to getting a six pack are explained by Matteo in his latest vlog post. Getting visible abs is not easy, but is achievable if you follow these two critical points. For more help on achieving any of your fitness goals contact Matteo
You can train regularly but without a plan the training you are undertaking is a waste of time. When you go shopping do you write a list? Of course because otherwise you end up with loads of unwanted items in your basket and forget essentials. Why is training any different? If you want to see […]
A massive question asked by many regular gym goers… “Why am I not seeing change?” With this vlog post I will try to tackle this important topic, and highlight the main three reasons why you are not seeing change. Enjoy 🙂
Reach your health and fitness goals in 2017 with MC Peak Performance & Fitness. Up to 20% OFF Personal Training packages this January 2017, so book your FREE consultation now! Contact Matteo Here
Lets take a look back at what has been a great 2015 in this video review. Great people, goals achieved and fun had. More of the same for 2016. Bring it on! Merry Christmas and Happy New Year!