strength and conditioning

  • Gym Warm Up – How to Prepare Pre-Workout

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    Warm ups are an essential part of your workout routine, without one your body will not be prepared to get the maximum out of the workout. The main reasons to warm up are: 1. Mobilise the joints; make sure you have full mobility in order to get in the right positions and prevent injury when […]

  • How to Physically Develop an Elite Soccer Player: Ages 8-16 Promo

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    Very proud to annouce that my book How to Physically Develop an Elite Soccer Player: Ages 8-16 has been officially released. Click here to get your copy now