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Football Specific Speed and Movement Training

Making simple speed and movement drills specific to your sport can help to enhance your performance by practicing important movements that you would do in your game environment. By correctly coaching these movements you will be making them more efficient and effective, thus enhancing performance. This video looks at Football specific deceleration. Building on the basic mechanics of deceleration the video shows how to make them specific to football and progress the drills to make them more challenging

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