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Improve your golf game – Specific physical training

Golf specific training video with our trainee Ryan. I breakdown the golf swing and look at the 3 main areas which can be worked on to enhance the power generated when performing his swing. We look at the importance of single leg stability, glut activation and core strengthening. The exercises will all be progressed over the weeks, and made more specific to Ryan himself. Try these yourself if you want to gain greater distance on your golf shots. If you require your own individualised programme then get in contact with us.


  1. One great weakness in my game is lack of distance. On the plus side, I’m very accurate. I’m going to give these exercises a try and hopefully gain distance while keeping the accuracy. Thanks for this.

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