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Plan Progress see Change

You can train regularly but without a plan the training you are undertaking is a waste of time.

When you go shopping do you write a list? Of course because otherwise you end up with loads of unwanted items in your basket and forget essentials. Why is training any different?

If you want to see consistent change over a prolonged period of time, you need to have planned progressions in your training to provide your body with a greater stimulus (i.e. overload).

No Plan No Progression = No Results

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